Professional macronutrient calculator for flexible dieting. Discover your daily protein, carbs and fat needs based on your goals.
For muscle gain, prioritize protein (1.6-2.2g/kg). For fat loss, keep protein high and adjust calories. On keto, minimize carbs (5-10%).
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Scientific formulas to determine your caloric needs and optimal macronutrient distribution.
Adjust macro distribution for your preferred diet: balanced, high protein, low carb or ketogenic.
Intuitive charts showing your macro distribution and recommended daily calories.
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