Menopause Calculator
Evaluate your symptoms and discover what stage of climacteric you're in
Symptom intensity (0 = none, 10 = severe)
Your Evaluation Results
Your age compared to average
Your most severe symptoms
Tips based on your symptoms
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Therapeutic options
Based on your symptom intensity, you might consider:
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Types of specialists who can help
- Menopause gynecologists: Hormonal control and reproductive health.
- Endocrinologists: Complex hormonal imbalances.
- Specialized nutritionists: Diets for symptom management.
- Perimenopausal psychologists: Emotional and cognitive support.
What is Menopause?
Menopause marks the permanent end of menstruation and fertility, diagnosed after 12 consecutive months without a menstrual period. The process has three stages:
Transition to menopause (usually begins at 40-45 years). Symptoms like hot flashes and irregular periods appear but ovulation still occurs.
Point when 12 months have passed without menstruation. Ovaries stop releasing eggs and produce less estrogen.
Years after menopause. Symptoms may decrease but risks of osteoporosis and heart disease increase.
Common Symptoms
- Hot flashes (80% of women)
- Night sweats
- Heart palpitations
- Mood swings
- Anxiety
- Memory problems
- Vaginal dryness
- Joint pain
- Weight gain
Frequently Asked Questions About Menopause
At what age does menopause typically begin?
The average age is 51 years, but it can normally occur between 45-55 years. Menopause before 40 is considered premature and requires medical evaluation.
Do hot flashes always indicate menopause?
Not always. Hot flashes can be caused by stress, thyroid problems or medications. However, if they persist along with other symptoms and you're over 40, you're likely entering perimenopause.
Does menopause affect bone health?
Yes. The drop in estrogen accelerates bone density loss. Adequate calcium intake (1200 mg/day), vitamin D and weight-bearing exercises are recommended to prevent osteoporosis.
