:root {
    --primary: #3a7ca5;
    --primary-dark: #2f6690;
    --secondary: #16425b;
    --accent: #81c3d7;
    --light: #f8f9fa;
    --dark: #212529;
    --gray: #6c757d;
    --success: #4cc9f0;
    --warning: #ff9f1c;
    --danger: #e71d36;
    --border-radius: 12px;
    --shadow: 0 8px 20px rgba(0, 0, 0, 0.12);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
}

.main-container {
    background: linear-gradient(135deg, #f5f7fa 0%, #e4e7f1 100%);
    color: var(--dark);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
}

.container {
    width: 95%;
    margin: 0 auto;
}

.header-title {
    text-align: center;
    padding: 40px 20px;
}

h1 {
    font-size: 2.8rem;
    margin-bottom: 15px;
    background: linear-gradient(90deg, var(--primary), var(--secondary));
    -webkit-background-clip: text;
    background-clip: text;
    color: transparent;
    font-weight: 800;
}

.subtitle {
    font-size: 1.2rem;
    color: var(--gray);
    max-width: 700px;
    margin: 0 auto 30px;
}

.main-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin-bottom: 40px;
}

@media (max-width: 900px) {
    .main-content {
        grid-template-columns: 1fr;
    }
}

.calculator {
    background: #fff;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    padding: 30px;
}

.form-group {
    margin-bottom: 20px;
}

label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: var(--secondary);
}

input, select {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #dee2e6;
    border-radius: 8px;
    font-size: 1rem;
    transition: var(--transition);
}

input:focus, select:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(58, 124, 165, 0.2);
}

.radio-group {
    display: flex;
    gap: 15px;
    margin-top: 10px;
}

.radio-option {
    display: flex;
    align-items: center;
    gap: 5px;
}

.radio-option input {
    width: auto;
}

button {
    background: var(--primary);
    color: white;
    border: none;
    padding: 12px 20px;
    border-radius: 8px;
    cursor: pointer;
    font-weight: 600;
    transition: var(--transition);
    display: flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    margin-top: 15px;
}

button:hover {
    background: var(--primary-dark);
    transform: translateY(-2px);
}

button i {
    margin-right: 8px;
}

.results {
    background: #fff;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    padding: 30px;
    display: flex;
    flex-direction: column;
}

.results-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
}

.results-content {
    flex-grow: 1;
}

.macro-results {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 15px;
    margin-bottom: 25px;
}

.macro-card {
    background: var(--light);
    padding: 15px;
    border-radius: var(--border-radius);
    text-align: center;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
}

.macro-card h3 {
    color: var(--secondary);
    margin-bottom: 5px;
}

.macro-card.protein {
    border-top: 4px solid var(--primary);
}

.macro-card.carbs {
    border-top: 4px solid var(--success);
}

.macro-card.fat {
    border-top: 4px solid var(--warning);
}

.chart-container {
    height: 250px;
    margin-top: auto;
}

.info-text {
    background: #e7f4ff;
    padding: 20px;
    border-radius: var(--border-radius);
    margin: 30px 0;
    border-left: 4px solid var(--primary);
}

.features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 25px;
    margin: 40px 0;
}

.feature-card {
    background: white;
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.feature-card:hover {
    transform: translateY(-5px);
}

.feature-card i {
    font-size: 2.5rem;
    color: var(--primary);
    margin-bottom: 15px;
}

.feature-card h3 {
    margin-bottom: 10px;
    color: var(--dark);
}



.notification {
    position: fixed;
    top: 20px;
    right: 20px;
    padding: 15px 25px;
    background: #4CAF50;
    color: white;
    border-radius: 8px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.15);
    transform: translateX(150%);
    transition: transform 0.3s ease;
    z-index: 1000;
}

.notification.show {
    transform: translateX(0);
}

.hidden {
    display: none;
}

@media (max-width: 600px) {
    h1 {
        font-size: 2.2rem;
    }
    
    .main-content {
        padding: 0 10px;
    }
    
    .calculator, .results {
        padding: 20px;
    }
    
    .macro-results {
        grid-template-columns: 1fr;
    }
}

 /* ===== ARTICLE SPECIFIC STYLES - NO BODY STYLES ===== */
 #macro-guide-article {
      max-width: 1100px;
      margin: 0 auto;
      padding: 2rem 1.5rem 3rem 1.5rem;
      font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    }

    /* Hero Section */
    .macro-guide-hero {
      text-align: center;
      margin-bottom: 2.5rem;
      padding: 2rem 1.5rem;
      background: linear-gradient(135deg, #3a7ca5 0%, #16425b 100%);
      border-radius: 32px;
      box-shadow: 0 12px 30px rgba(58, 124, 165, 0.3);
    }

    .macro-guide-hero h2 {
      font-size: 2.6rem;
      font-weight: 800;
      color: white;
      margin-bottom: 1rem;
      letter-spacing: -0.02em;
      font-family: 'Montserrat', serif;
    }

    .macro-guide-hero .macro-hero-sub {
      font-size: 1.2rem;
      color: rgba(255, 255, 255, 0.9);
      max-width: 720px;
      margin: 0 auto;
      line-height: 1.5;
    }

    .macro-guide-meta {
      display: flex;
      justify-content: center;
      gap: 2rem;
      color: rgba(255, 255, 255, 0.8);
      font-weight: 500;
      margin-top: 1.2rem;
      flex-wrap: wrap;
    }

    .macro-guide-meta span i {
      margin-right: 0.5rem;
    }

    /* Main Content */
    .macro-main-content {
      background: white;
      border-radius: 28px;
      padding: 2rem 2rem 2.5rem 2rem;
      box-shadow: 0 8px 24px rgba(0, 0, 0, 0.08);
      border: 1px solid rgba(58, 124, 165, 0.15);
    }

    .macro-main-content h2 {
      font-size: 1.8rem;
      font-weight: 700;
      margin-top: 2rem;
      margin-bottom: 1rem;
      color: #3a7ca5;
      border-left: 5px solid #81c3d7;
      padding-left: 1rem;
      font-family: 'Montserrat', serif;
    }

    .macro-main-content h2:first-of-type {
      margin-top: 0;
    }

    .macro-main-content h3 {
      font-size: 1.35rem;
      font-weight: 600;
      margin: 1.5rem 0 0.75rem 0;
      color: #3a7ca5;
    }

    .macro-main-content p {
      font-size: 1.05rem;
      color: #2d3748;
      margin-bottom: 1.2rem;
      line-height: 1.6;
    }

    .macro-main-content ul, .macro-main-content ol {
      margin: 1rem 0 1.2rem 1.8rem;
      color: #2d3748;
      line-height: 1.6;
    }

    .macro-main-content li {
      margin-bottom: 0.5rem;
    }

    .macro-highlight-box {
      background: linear-gradient(135deg, rgba(58, 124, 165, 0.08), rgba(129, 195, 215, 0.05));
      border-left: 6px solid #81c3d7;
      padding: 1.25rem 1.5rem;
      border-radius: 20px;
      margin: 1.75rem 0;
    }

    .macro-pro-tip {
      background: rgba(129, 195, 215, 0.1);
      border-radius: 20px;
      padding: 1.2rem 1.5rem;
      margin: 1.5rem 0;
      display: flex;
      gap: 1rem;
      align-items: flex-start;
      border: 1px solid rgba(58, 124, 165, 0.3);
    }

    .macro-pro-tip i {
      font-size: 1.8rem;
      color: #3a7ca5;
    }

    .macro-stats-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
      gap: 1.2rem;
      margin: 2rem 0;
    }

    .macro-stat-card {
      background: #f5f7fa;
      border-radius: 20px;
      padding: 1.2rem;
      text-align: center;
      transition: all 0.2s;
      border: 1px solid rgba(58, 124, 165, 0.2);
    }

    .macro-stat-card .stat-number {
      font-size: 2rem;
      font-weight: 800;
      color: #3a7ca5;
      margin-bottom: 0.25rem;
    }

    .macro-quote-block {
      background: #f5f7fa;
      padding: 1.5rem;
      border-radius: 24px;
      text-align: center;
      font-style: italic;
      margin: 1.5rem 0;
      border: 1px solid rgba(58, 124, 165, 0.2);
    }

    .macro-quote-block i {
      font-size: 2rem;
      color: #3a7ca5;
      margin-bottom: 0.5rem;
      display: inline-block;
    }

    .macro-table-wrapper {
      overflow-x: auto;
      margin: 1.5rem 0;
    }

    .macro-foods-table {
      width: 100%;
      border-collapse: collapse;
      background: #f5f7fa;
      border-radius: 16px;
      overflow: hidden;
    }

    .macro-foods-table th, .macro-foods-table td {
      padding: 12px 16px;
      text-align: left;
      border-bottom: 1px solid rgba(58, 124, 165, 0.2);
    }

    .macro-foods-table th {
      background: rgba(58, 124, 165, 0.1);
      font-weight: 600;
      color: #3a7ca5;
    }

    .macro-foods-table tr:hover {
      background: rgba(129, 195, 215, 0.05);
    }

    /* Macro Cards Grid */
    .macro-cards-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
      gap: 1.5rem;
      margin: 1.5rem 0;
    }

    .macro-nutrient-card {
      background: #f5f7fa;
      border-radius: 20px;
      padding: 1.5rem;
      border: 1px solid rgba(58, 124, 165, 0.2);
      transition: all 0.2s;
    }

    .macro-nutrient-card:hover {
      transform: translateY(-3px);
      box-shadow: 0 8px 20px rgba(58, 124, 165, 0.1);
    }

    .macro-nutrient-icon {
      font-size: 2rem;
      margin-bottom: 0.75rem;
    }

    .macro-nutrient-title {
      font-weight: 700;
      color: #3a7ca5;
      margin-bottom: 0.5rem;
      font-size: 1.2rem;
    }

    .macro-footer-note {
      margin-top: 2.5rem;
      text-align: center;
      font-size: 0.85rem;
      color: #718096;
      border-top: 1px solid #e2e8f0;
      padding-top: 2rem;
    }

    @media (max-width: 768px) {
      .macro-guide-hero h2 {
        font-size: 2rem;
      }
      .macro-main-content {
        padding: 1.5rem;
      }
      #macro-guide-article {
        padding: 1rem;
      }
    }